Stop Reading the News. Hook that in with The Subtle Art of Not giving a fuck, and finish with Turning the Mind into an Ally, and I find reflecting on all three has helped me to focus on what's important.
I no longer waste so much time on trivial unimportant nonsense.
The second one could have been a blog post, but the premise is really good: you can apply the Konmari method to your obligations. The author also goes through the caveats of her own method, which is quite refreshing.
I no longer waste so much time on trivial unimportant nonsense.
https://www.amazon.co.uk/Stop-Reading-News-information-overl...
https://www.amazon.co.uk/Subtle-Art-Not-Giving-Counterintuit...
https://www.amazon.co.uk/Turning-Mind-into-Sakyong-Mipham/dp...