not stupid at all! the idea is that practicing conscious breathing *techniques* ...

knodi123 on June 6, 2025 | parent | context | favorite | on: 4-7-8 Breathing

not stupid at all! the idea is that practicing conscious breathing techniques can have effects on your stress levels and cognition and such. it's not that you're learning how to breathe, but rather how to breathe for a desired effect.

cubefox on June 7, 2025 [–]

Stress relief, thanks, that makes sense.